To Become Thin Issue of Calories

It does not have importance if in a diet it is chosen to diminish fat, carbohydrates or proteins. What it counts e' to reduce the calories. It has demonstrated to a study published on New England Journal of Medicines and lead from a group of scientists guided from Frank Sacks of Harvard School of Public Health di Boston, United States. Piu' of 800 persons in overweight they have been assigned to four various diets in which they came reduced the calories through a sure combination of lessening of fat people, carbohydrates or proteins. In total, every type of diet cut 750 calories to person so that every subject did not assume less than 1200 calories to the day. To six months dall' beginning of the diet, in average every subject overweight had lost approximately 6 kilograms. At the end the study, after two years, every group had lost approximately the same weight, with average for person of approximately 4 kilograms in less. According to Sacks, ' ' the good resolution of a diet does not depend from the type of feeding that is followed, but from the behavior of every individual and e' on that it would have to head of piu' l' attenzione' '. Grass Life proposes Weight Stop.